Optimize Your Well-Being, Maximize Your Potential

Not necessarily. Regularity seems more important than quantity. We recommend a 20-minute session per day. That said, there is nothing to prevent you from having longer sessions, or even several sessions per day.

The goal being to induce a specific mental state, it is best to give up all activity while you give yourself this sound break. You will thus feel its benefits more.

We strongly advise against listening to the sounds while driving or during activities that require a certain level of vigilance.

To promote deep and restorative sleep, we recommend listening to RubesaSounds® just before bedtime or during nighttime awakenings.

To decrease brain activity, reduce stress, and promote recovery, prefer sessions at the end of a demanding workday or a few hours after a sports competition.

To enhance your concentration and increase your performance, opt for our Focus sounds before an important meeting, an exam, or a sports event. If the context allows, also listen to them during activities requiring sustained attention.

Finally, to boost your energy level, we suggest starting your day with Boost sounds or listening to them whenever you feel fatigued.

Yes. For an optimal experience, we recommend over-ear headphones or high-end in-ear headphones with noise cancellation, as they better isolate you from the outside world.

We have opted for 20-minute sessions for two reasons: the duration mimics an energizing micro-nap, and we are convinced that everyone can find 20 minutes of free time in a day.

To our knowledge, there are no side effects or contraindications.

Absolutely. There is no contraindication in doing so.

Sounds and vibrations have an intrinsic ability to act on our brain and body, as confirmed by numerous scientific studies.

RubesaSounds® exploit this property by impacting various regions of the brain to induce specific mental states: relaxation, concentration, sleep, etc.

Thanks to regular listening to RubesaSounds®, the brain gradually becomes accustomed to a state of deep relaxation and forges new neural connections, much like a muscle that strengthens through exercise. Over time, its response to stressful situations becomes much more moderated.

As a result, by reducing your stress level, you manage to relax better, sleep better, concentrate better, and achieve better performance. In short, you improve your well-being.

Although the sounds are personalized, it is unfortunately impossible to predict or guarantee their effectiveness. No approach, whatever it may be, can guarantee the same results for everyone.

However, most of our clients report an improvement after a few weeks of regular listening.

There are many apps that help you relax, but none, to our knowledge, offer customized low-frequency sounds specifically adapted to your auditory response.

Furthermore, RubesaSounds® are the only ones composed of various very low-frequency, continuous, structured, and neuromodulated sounds (binaural beats) to immerse the listener in a state of deep relaxation or concentration.

It is impossible to answer this question precisely, as each person is different and has different physiological characteristics.

That said, the vast majority of our users report improvements after a few weeks, with a 20-minute session per day.

Music has individual, cultural, and emotional dimensions. A melody that brings you immense joy could deeply irritate your neighbor, for example.

We have deliberately chosen neutral sounds because they are completely detached from any reference. Thus, they cannot be interpreted or referenced by the brain.

To give you an image, it’s as if the RubesaSounds act directly on the neurons of your brain, without going through different mental filters.

At the end of the 3 months, you can continue to enjoy your current sounds with a quarterly subscription of £34.90 (£11.63 per month). You also have the option to customize new sounds and continue the follow-up with your expert by purchasing a la carte appointments at the price of £44 per session.

The 12-week programme costs £80, which is less than a pound a day.

Absolutely. We especially think of people who lead a stressful life (entrepreneurs, managers, parents, etc.). For those who lack the patience, time, or desire to meditate, but still wish to experience the benefits of such practice. Or for athletes looking to boost their performance.

The huge advantage of our program is that the sounds can be listened to anywhere, anytime, via the AudioVitality app: between flights, during the lunch break, before an important meeting, after a training session, at home before falling asleep, etc.

In fact, our program is the ally of anyone looking to improve their daily life.

It’s very simple! Create your account and select our 12-week starter program. Then, enter your promotional code (if you have one) and pay the amount by credit card. You will then receive a confirmation by email.

Right after payment, you can choose the date and time for the first of your three online appointments with an expert.

Your journey begins with an online session in which you discuss your aspirations or the specific challenges you want to overcome (sleep difficulties, concentration problems, lack of energy, etc.) with one of our experts.

The expert then assesses your overall well-being level using the WHO-5 questionnaire, employed by many health professionals. Finally, you listen to different sounds to identify your auditory reactions. This step allows the algorithm of our RubesaSound® Engine to create customized sounds to optimize your experience and maximize their impact.

One hour after your session, you receive an email with a direct link to download the AudioVitality app, accessible via the Apple Store or Google Play, with your personalized RubesaSounds® inside.

These sounds cover four categories: sleep, relaxation, focus, and boost. We recommend listening to them once a day for 20 minutes.

After the first three months, you can maintain access to your sound selections by opting for a quarterly subscription. You also have the option to schedule a la carte appointments with your expert.

First and foremost, it’s for anyone suffering from sleep issues, stress, anxiety, and concentration difficulties, or who feels a lack of energy. Our program is also perfectly suited for individuals looking to maximize their body’s potential and enhance their cognitive and physical performance without any effort.